There have been some many (generally helpful) think pieces about how to adjust our lives during COVID-19.  In our latest episode Rachel and Jor-El talk more about how they’ve been adjusting and how it’s so important to extend ourselves grace during these times. They also talk about the necessity of holding multiple emotions at the same time  (like feeling grateful and pissed!) during the pandemic. We hope this episode helps you better process your own thoughts and feelings about life during this virus.  Please feel free to join the conversation with us on Instagram and Twitter @vivawellnessnyc, @rachelgersten and @jorelcaraballo. And if you feel compelled, please leave a rating and review on iTunes. Thanks for listening!

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