In our latest episode, Rachel and Jor-El talk about some of the most common mental health conditions that people experience and share about: anxiety and depression. Do you know the difference between feeling depressed and clinical depression? What about feeling anxious and experiencing generalized anxiety?  We break down the lines between all of these, providing you the tools to understand these two mental health conditions and to embrace your changes in mood as a healthy part of life (and why self-diagnosis is usually not helpful!). Take a listen and enjoy! As always, if you’re feeling like something might be off, it might be a good idea to talk to a therapist for support and treatment tailored to you. Don't forget to tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review on iTunes!

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