Struggling to build habits, stay motivated, or manage time with ADHD? You're not alone—and there are real strategies that can help.In this episode, I sit down with Coach Alex Bellitter, Lead ADHD Coach and Coaching Operations Manager at Shimmer ADHD Coaching, to break down simple, science-backed tools that adults with ADHD can use to feel more in control. From habit-building and energy management to dopamine hacking and body doubling, this episode is packed with tips that are both practical and encouraging. Whether you’re newly diagnosed or deep into your ADHD journey, this episode is for you.We cover:What ADHD coaching actually looks likeHow to build habits that stickTips for time blindness, motivation, and decision fatigueHow Shimmer supports adults with ADHDWant $75 off your first purchase at Shimmer?CLICK HERE FOR DISCOUNTLearn more about Shimmer ADHD Coaching:Website: https://shimmer.care/Instagram: https://www.instagram.com/shimmer.care/Facebook: https://www.facebook.com/shimmer.healthPerfect for adults with ADHD, late-diagnosed individuals, and anyone looking for actionable strategies that actually work.

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