Like most conditions, anxiety can manifest itself in a multitude of ways, one of which is called high-functioning anxiety. It can be challenging for the person experiencing it—as well as those around them—to spot, but understanding the signs and symptoms of high-functioning anxiety is an important first step in treating it. Here’s how I manage on a daily basis.

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Finding a Therapist & Suicide Prevention Services
National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services. 1-800-273-8255 / https://suicidepreventionlifeline.org/
Psychology Today Therapist Finder: Search engine that helps find therapists in your area. https://www.psychologytoday.com/us/th...
Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. https://www.therapyden.com/
Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities. https://www.inclusivetherapists.com
Glimmer: A digital wellness platform for LGBTQIA+ folks. https://weglimmer.com/#/
NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness. 1-800-950-6264 or text NAMI to 741741 https://nami.org/

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