If you're feeling down in the dumps in the middle of winter, don't worry! I have 5 tips you need to get through your seasonal depression. (Seasonal Affective Disorder, or SAD for short.)
In this video, I share 5 ways to manage your seasonal depression. From self-care to professional help, I have you covered! My advice will hopefully help you to feel better, whether you're experiencing seasonal depression for the first time or if you're managing it well. Thanks for watching, and hope you find this video helpful!
NOTE: If you have been experiencing signs of seasonal affective disorder for more than two weeks and lifestyle changes aren’t helping to alleviate the symptoms, it may be time to talk to your doctor or contact a mental health professional. Depression is a serious condition and the longer treatment is delayed, the harder the recovery.
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Resources

Mental Health America
Boston University

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