Send us a message!I have been accused of being “dangerous” for sharing my experience with micronutrients helping me heal my bipolar. In this episode I share:How I suffered for 12 years on medication,How the path to healing started with micronutrients,The most beneficial books that helped me understand the science behind the tools that helped me heal:Anatomy of an Epidemic by Robert WhitakerThe Better Brain by Bonnie Kaplan, PhD and Julia Rucklidge, PhDThe Body Keeps the Score by Bessel Van Der Kolk, M.D.Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny PenmanA Promise of Hope by Autumn StringhamEpisodes I reference in this episode:EP 8: The Holistic Path to Healing Bipolar with Dr. Jennifer GiordanoEP 13: The Power of Nutrition in Healing Mental Illness with Dr. Bonnie KaplanEP 15: True Hope for Healing Bipolar with David Stephan, VP Truehope CanadaFREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/ The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktreewebsite: https://theupsideofbipolar.com/ Instagram: https://www.instagram.com/theupsideofbipolar/ TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok Facebook: https://www.facebook.com/theupsideofbipolar/

Ver todos los episodios