How can processing our emotions open us up to deeper spiritual connection and intuition? In this powerful episode of The Unperfected Pod, Brooke Jean welcomes Sherianna Boyle. Sherianna is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing. She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Brooke and Sherianna discuss the transformative power of emotions, how clearing reactivity can improve relationships (especially marriage and parenting), and the idea that love is the only true emotion while everything else is a reaction. Sherianna also provides insights into her seven-step emotional detox process, explaining how learning to receive and surrender can lead to a deeper connection with spirit, infinite wisdom, and inner peace. This episode is a must-listen for anyone seeking emotional freedom, spiritual alignment, and authentic self-expression. Are you ready to detox your emotions and step into your spiritual power? Grab a copy of Just Ask Spirit by Sherianna Boyle and begin your journey today. Join the conversation on Instagram and share your biggest takeaway using #EmotionalDetoxJourney.   Highlights 00:00 - 11:24 From School Psychologist to Bestselling Author Transition from school psychologist to author through motherhood. The unexpected publishing opportunity that launched her career. Writing her first book while balancing motherhood. The challenge of completing a book in just five weeks. How her personal experiences shaped her writing journey. 11:25 - 27:36 Emotional Detox and Healing Relationships Understanding the Cleanse Method for emotional detox. How unprocessed emotions impact relationships and self-worth. The transformation in her marriage through healing work. Recognizing reactivity versus genuine emotions. The power of forgiveness in emotional and relational healing. 27:37 - 38:49 The Truth About Emotions and Reactivity The realization that love is the only true emotion. How anxiety is an emotion seeking to be processed. Understanding emotional triggers as reactions, not truths. The role of energy movement in emotional healing. Releasing judgment and shifting toward self-acceptance. 38:50 - 48:00 Channeling Spirit and Infinite Guidance How Sherianna developed her ability to channel spirit. The importance of daily spiritual practice for clarity. Using mantras and energy work to connect with guidance. The role of surrender in receiving spiritual insight. Recognizing synchronicities and divine timing in life. 48:01 - 52:33 Processing and Transmuting Emotions The step-by-step process of emotional transmutation. How to move from fear to love through frequency shifts. Using mantras as a tool for shifting emotional states. Creating a safe space for healing and transformation. How emotional processing opens the door to intuition. 52:34 - 53:20 The Power of Presence and Infinite Potential The connection between love and being fully present. How releasing the past frees emotional and spiritual energy. Embracing infinite possibilities through spiritual alignment. Understanding that spirit and intuition are always available. The importance of stepping into purpose with clarity and confidence. Conclusion.   Tweetable Quotes:  "Ask spirit for help. They need us as much as we need them." – Sherianna Boyle "Love is the only emotion. Everything else is a reaction." – Sherianna Boyle  "Your connection to spirit is infinite—there are no endings or beginnings, just limitless potential." – Sherianna Boyle  "When we clear our emotional reactivity, we create space for intuition and spiritual guidance." – Sherianna Boyle  "Women are so used to taking care of everyone else, but receiving is an essential part of healing and connecting to spirit." – Sherianna Boyle   *This is not medical advice. Please consult with a professional before making any changes   FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox   Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable   FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Sherianna Boyle through her: Website: www.sheriannaboyle.com Facebook: @authorsheriannaboyle Instagram: @sherianna.boyle YouTube: https://www.youtube.com/c/SheriannaBoyle X: @sheriannaboyle Linkedin: https://www.linkedin.com/in/sheriannaboyle/   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   #EmotionalDetox #HealingJourney #SpiritualAwakening #Intuition #EnergyHealing #SelfGrowth #MindfulnessMatters #MentalHealthAwareness #LoveIsTheAnswer #InnerWork #SpiritualGrowth #EmbraceTheMessy #EnergyClearing #Manifestation #EmotionalFreedom #ConsciousParenting #MindfulLiving #SelfLoveJourney #PersonalTransformation #InfinitePotential

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