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Listen "Embracing A Messy And unPerfected Life"
Episode Synopsis
This an introduction to the Unperfected Pod, which is aimed at helping overwhelmed, high-achieving, and secretly anxious working mothers find freedom through a life unperfected. The host, Brooke Jean, a therapist, a recovering perfectionist, and a struggling working mom herself and shares her own healing journey and life transformation. She uses storytelling and her mental health expertise to teach listeners how to balance a thriving family life and a purposeful career while putting their well-being first. [00:01 - 01:25] Embracing A Messy And unPerfected Life The Unperfected Pod is aimed at helping overwhelmed, high-achieving, and secretly anxious working mothers The host, Brooke Jean is a therapist, a recovering perfectionist, and a struggling working mom as she shares her own healing journey and life transformation [01:26 - 02:30] Overcoming Burnout For Working Mothers This podcast uses storytelling and mental health expertise to teach listeners how to balance a thriving family life and a purposeful career while putting their well-being first The podcast covers topics such as mental and emotional health, breaking free from negative thoughts, setting boundaries, and building healthy relationships. She provides tools and strategies for coping with the struggles of being a working mom. The podcast includes both solo episodes and interviews with other mothers and professionals. The goal of the podcast is to help listeners feel less alone in their struggles and to provide them with a toolkit of coping skills and therapeutic techniques to create the life they want. [02:41 - 03:34] Closing Segment To learn more about Brooke and her work, listeners can visit Brooke Jean LLC! Tweetable Quotes: "We'll talk everything mental and emotional health, such as mom, guilt, anxiety, breaking free from negative thoughts, grief, resentment, and losing yourself while also giving you simple and tangible tools to help you break free from limiting beliefs. Claim back time and energy into your day. Set boundaries and build healthy relationships." – Brooke Jean You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected LEAVE A REVIEW Links: Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/
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