Episode 8: Using our pain to heal others

17/04/2024 28 min

Listen "Episode 8: Using our pain to heal others"

Episode Synopsis

There's a narrative in self-care that we need take of our ourselves before focusing on others. This philosophy can be dangerous and cause us to isolate when we are experiencing emotional pain so as to avoid spreading our pain to others. In this episode I discuss how using our pain to build meaning and connection with others gives purpose to our suffering and is a crucial form of self-care.