Every week "The Top Twenty" brings you the first 20 minutes – give or take – of "The Hard Rock Lunchbox". This week, DJ explains caffeine doesn't give you energy… it gives you a stress response. Also on today's show: the war between right and wrong, 90-minute sleep cycles, intrinsic vs extrinsic motivation and MORE! Music from: @CrashOvercast This ain't your mom's lunch box. #onthebox Be social with DJ and Revel 9! #youtuber #revel9 #hardrocklunchbox #thetoptwenty #todaysrant #99wnrr #streamingradio #radiohost #advice #culture #lifestyle #faceyourproblem #faceyourproblems #caffeine #energy #stress #stressresponse #rightandwrong #90minutesleepcycles #90minutes #sleepcycles #intrinsic #intrinsicmotivation #intrinsicvalue #extrinsic #extrinsicmotivation #extrinsicvalue #intrinsicvsextrinsic

Ver todos los episodios