Chasing your dreams and pursuing your goals is nearly impossible when you're not sleeping

I've been dealing with sleep issues for the better part of a year

Some nights I was only getting 1-2 hours of sleep.

Which, of course, has limited my productivity. My ability to think clearly, make good choices for my health and, well, be a functioning human being. Insomnia does not mess around - it affects every single area of your life.

So the idea of chasing my dreams and pursuing my goals? That's been made even more challenging by not sleeping.

But the good news is that:

I think I've figured it out and found a system that works for me

Now, I'm sleeping longer (horray for 8 hours!) and getting a better quality sleep than I have my entire life.

So today I wanted to share with you the top 4 things that have helped me get a better sleep, in the hopes that it will help someone else out there that is struggling with lack of sleep.

Here's what we talk about:
- The struggles I've had with sleep over the past year
- The things that *didn't* work for me
- Why magnesium isn't the solution for me personally
- Why I wanted to find non-pharmaceutical ways to sleep
- The surprising things that *actually worked* to help me get a longer, better, and more restful sleep consistently

Connect with me:
https://www.linkedin.com/in/msnicolehaney/
https://www.nicolehaney.com/
https://www.instagram.com/itsnicolehaney

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