Welcome back to 10,000 Heroes. Remember: It's not just a podcast, it's a hero generation machine.   This episode is my second conversation with Casey Jourdan, who hosts the Pursuit of Evolution podcast. But more importantly, Casey is real. If you heard our first interview with her, you know that she suffered. She lived through war. She experienced confusion. Isolation, loss, depression, infertility, shame, she's been through it. And she remains accepting, positive, strong, and – ultimately – very helpful.    Today we went through her 8 rules of life, that's what I call it at least. There's some mindset shifts in there. There's some action steps. And there's some self-acceptance waiting at the bottom of the well of course.    Once again, thank you to Casey for just being yourself, and for coming on the show.   Let's jump in.   Show Links: Voicemail:  https://www.speakpipe.com/10khshow Email: [email protected] Twitter: @10khshow   Guest References: Casey's Website:  www.caseyjourdan.com Casey's Instagram:  www.instagram.com/pursuitofevolutionpod   

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