Expectations around parenting in today's culture can be really overwhelming.
So many 'should's', responsibilities, meetings, daily routines, to-do's, and more.
Maybe you feel like you're trying to keep your head above water with everything going on, and is it ever really enough? The to-do's are endless, and never really get to the heart and soul of what you and your t(w)een need.
Since I'm on a mission to change the way you relate to parenting a t(w)eenager, this also means changing the way you relate to yourself.
That's why I'm so excited for this week's episode.
Inside the episode I share:


the one thing you can practice immediately that will drastically improve your life when you're trying to 'do it all' this school year


how this practice impacts your relationship with your t(w)een and how they see and support themselves


01:44 - Parenting a Teen Doesn’t Have to Be a Nightmare03:01 - The Health Scare That Reminded Me What Really Matters04:45 - Gratitude, Peace, and the Urge to Live Deeper05:18 - It Started with Gratitude—and Grew into Self-Kindness06:17 - When Life Gets Heavy, We Default to Shame and Control07:23 - The Real Self-Care Superpower: Self-Compassion09:03 - When You’re Holding It All—Hold Yourself with Compassion Too10:01 - Simple Phrases to Stay Grounded When Parenting Gets Hard11:00 - Talk to Yourself Like You’d Talk to a Friend12:11 - Ask Yourself: What’s the Most Compassionate Thing I Can Do Right Now?13:16 - Self-Compassion Is the Bridge Back to Your Teen14:43 - Self-Compassion Is the Path to Strength and Peace
It's simple, more sustainable, and more effective than one-off self-care practices. It's changed my life and my parenting for the better, and I can't wait to see what it does for you.
Enjoy!
✨ Ashley
p.s. If you enjoy this episode, please like, subscribe, and share to continue the ripple effect and reach as many parents and teens as possible! And, want to go deeper and find out how to get your t(w)een to listen to you and do what they need to do?

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