Send Ken a Text Message about the PodcastPrioritizing Self-Care for Alzheimer's CaregiversIn episode 21 of the Surviving Alzheimer's podcast, host Ken Cardita addresses the challenges caregivers face when neglecting their own self-care. Ken shares personal experiences from his 12-year journey caring for his wife Shanna, offering practical advice to help caregivers find time for themselves. He highlights the importance of self-care to maintain energy and mental stamina, exposes common myths and lies caregivers tell themselves, and discusses solutions for overcoming these barriers. Ken also reads a listener comment, shares journal entries, and provides actionable steps for integrating self-care into daily life. The episode encourages caregivers to identify activities that bring a sense of accomplishment and pleasure, emphasizing consistency and small changes.00:00 Introduction: The Struggles of Self-Care00:31 Welcome to the Surviving Alzheimer's Podcast01:03 Episode Overview: Taking Better Care of Yourself01:54 Listener Feedback and Personal Reflections02:42 Understanding the Importance of Self-Care04:10 Overcoming Guilt and Planning Self-Care07:01 Practical Steps for Self-Care13:39 Personal Experiences and Reflections15:11 Cherished Memories and Music Therapy16:06 Challenges of Alzheimer's Communication16:54 Journal Entries: Navigating Daily Struggles20:12 Finding Solutions and Coping Mechanisms20:56 Positive Moments and Reflections24:35 Dealing with Separation Anxiety26:39 Balancing Caregiving and Personal Needs29:26 Podcast Growth and Future Plans Get the FREE Guide to Responding to Repeated Questions Visit the NEW Surviving Alzheimer's Podcast Website (survalz.com) to Register for the Support Group, Newsletter and more ... Visit the Podcast Facebook page

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