hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
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#stellaraepodcast
00:00 - 01:52 getting back into my wellness routine
01:52 - 09:46 cognitive restructuring and overcoming negative self talk
09:46 - 12:04 baby steps to re wiring your brain
12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater
18:10 - 21:39 west coast vs east coast, how my thoughts have changed
21:39 - 29:15 tips for slowing down and living more presently

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