ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP.145: 10 Ways to Improve Confidence & Self Esteem"
Episode Synopsis
welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 00:19 intro
00:19 - 01:08 what confidence meant in middle school
01:08 - 01:45 how I define confidence now
01:45 - 02:15 how society defines confidence
02:15 - 04:53 when bros don’t have squat depth: a metaphor
04:53 - 06:44 how to Get Comfortable Being Uncomfortable
06:44 - 07:38 everyday things to practice discomfort
07:38 - 13:24 things to help practice confidence & self love
13:24 - 14:10 reading your submissions!
14:10 - 15:20 “how sorrow & longing make us whole”
15:20 - 17:30 how to accept sadness & loss & feel whole again
17:30 - 18:16 5 ways to get through hard times
18:16 - 19:06 my best trick for remembering your dreams
19:06 - 19:17 outro background pics of thumbnail are from pinterest! i do not own
book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 00:19 intro
00:19 - 01:08 what confidence meant in middle school
01:08 - 01:45 how I define confidence now
01:45 - 02:15 how society defines confidence
02:15 - 04:53 when bros don’t have squat depth: a metaphor
04:53 - 06:44 how to Get Comfortable Being Uncomfortable
06:44 - 07:38 everyday things to practice discomfort
07:38 - 13:24 things to help practice confidence & self love
13:24 - 14:10 reading your submissions!
14:10 - 15:20 “how sorrow & longing make us whole”
15:20 - 17:30 how to accept sadness & loss & feel whole again
17:30 - 18:16 5 ways to get through hard times
18:16 - 19:06 my best trick for remembering your dreams
19:06 - 19:17 outro background pics of thumbnail are from pinterest! i do not own
In God we trust