ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Masculinity, Mental Health & Mindfulness ft. Matt"
Episode Synopsis
Matt (@chronicallymindfulmatt) joins the podcast to chat about mental health and masculinity. He speaks about his time in the navy and the hyper masculine environment found within. He discusses the stigma around men's mental health and the benefits of meditation and mindfulness.
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