What would it look like If you added up all the moments in your life where your results didn’t match your effort and instead frustration hit? For me, that would be a big number. Multiply that by the hours or days, or longer… that you spend in your head about it. That’s a lot of mental energy.Today’s minisode is an invitation to redirect some of your mental energy into something that propels you forward, or at least allows for some mental rest.Connect with Sheila:The Seasons Self Care App is in soft launch. Access the beta version hereWork with me 1:1 for personalized wellness and self careaccountability that fits your on-the-go schedule. Apply here.Get weekly practical inspiration: http://www.sheilabotelho.com/elevateInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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