Tracy Seider is a publishing editor turned Audacious Aging Coach, host of the Peri & Menopause Movement Club Facebook group, and creator of the online Reshape Method™ program. She is on a mission to help women over 45 lose the body aches, get the silhouette they love, and age with audacious confidence and strength - without doing endless cardio, feeling guilty about skipping workouts, or having your massage therapist on speed-dial.We talked about:Tracy’s figure change, confidence issues, and aches and pains in her mid-40sBiomechanics-based exercises that get you working out smarter, not harderIntegrating these movements into real lifeThe power of nature in wellnessFollow Tracy:Facebook: https://www.facebook.com/tracyseidercoaching/Website: https://tracyseidercoaching.comConnect with Sheila:Learn about my new App - Find your self-care sweet spotGet weekly practical inspiration: http://www.sheilabotelho.com/elevateEat better - Feel Better - Get More Energy: Healthy Eating RefresherInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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