Listen "126: Self Care For Your Mind"
Episode Synopsis
What’s the mantra that’s running through your head today? The things you say to yourself tend to manifest, good or bad.I get it — it’s a practice speaking words of life, especially if life is throwing lemons at you. Today’s Monday Minisode is all about giving your mind some tlc. Plus a story from my own life about how I rewrote a story that was getting in the way for me.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better: Healthy Eating RefresherInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn
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