Episode Notes:In this Q&A we talk about:The limitless source you were created from and how remembering this can relieve stressBeing of service raises feel-good chemicals in the bodyEven watching other people be generous elevates your level of wellbeingGenerosity connects you to a purpose bigger than yourself Acts of kindness and service connect you to others in a deeper wayGenerosity spreads love around and we always need more love*Also*I’m birthing a new group into the world! If you’ve been feeling disconnected from your true needs, relating to your overall wellbeing, this is for you. This will be delivered in a variety of ways—From guided meditation, to musical affirmations, to guest interviews.To hear when it opens, make sure you sign up for updates here:https://www.sheilabotelho.com/subscribe/Resources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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