Episode Notes:With all that’s going on in the world, it’s easy to get caught up in many different emotions about things that we can’t control.Once we’ve begun the work to be a part of improving the social systems that exist, we need to make a plan for how to make it sustainable for the long run. Change doesn’t happen overnight. It truly takes time.Today I share how you can cultivate a mindset and daily practice that will help you continue to be part of the change for a better world without burning out. In This Episode You Will Hear about:Examples of when patience has paid off in big and small waysA personal story that guides my self-care commitmentHow to tune into your past to build a more resilient futureA resource to get you startedResources:Connect to your purpose and elevate your wellness:FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

Ver todos los episodios