The She Runs Strong Podcast

The She Runs Strong Podcast

Por: Coach Parry
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
50 episodios disponibles

Latest episodes of the podcast The She Runs Strong Podcast

Knee Pain, Brain Fog, High HR? Here’s the Fix 07/11/2025
She Qualified for Boston at 58. Here’s How. 31/10/2025
The Truth About Reformer Pilates for Runners 24/10/2025
The Secret Workout That Builds Speed AND Stamina 17/10/2025
Caffeine & Cramping: The Truth You Need to Know 10/10/2025
The REAL Reason You Get Tired Running 03/10/2025
62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story 26/09/2025
Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered) 19/09/2025
HRT & Running: How Long Is Actually OK? 12/09/2025
The TRUTH About Women Runners and Weight Loss 05/09/2025
Gut Health For Women Who Run & Why Women Need Fewer Hard Runs 29/08/2025
The TRUTH About HRT for Active Women with Dr Nicky Keay 22/08/2025
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey) 15/08/2025
Creatine or Whey Protein: Which Supplement Wins for Female Runners? 08/08/2025
Lifting Heavy Feels Confusing (Here’s How to Start) 01/08/2025
Stop Falling for These Running Myths (Especially If You're Over 45) 25/07/2025
Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong 18/07/2025
From Menopause to Morocco: Adventure Without Limits with Rachel Holland 11/07/2025
The Real Cost of Skipping Recovery 13/06/2025
The Only 3 Supplements We Trust (For Female Runners) 06/06/2025
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