In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media Follow on Social media - @the_positive_habit Buy Fionas books - here We chat about: The different types of sleepers Why is it important for people to do a sleep audit ? If you are wired to the mood what can you do? Are sleep trackers accurate? How to manage sleep through exams How to manage sleep as a young parent How to deal with sleep impatience   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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