This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.  So the qs that came in are all around Christmas and how to manage it: Should you diet before Christmas Should you count calories The power of a reset day Keep a routine What to do with the weighing scales Don't punish yourself What not to do What not to do in January Please talk to someone if you need it   BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching   Episode mentioned #227 - Should you diet before Christmas #230 Managing your silly season

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