Are you someone who feels things deeply? Are you easily overwhelmed by noise, crowds, or strong emotions? You might be a Highly Sensitive Person (HSP). In this episode, Judy Marie chats with Dr. Lori about the often misunderstood trait of high sensitivity. They discuss the challenges HSPs face, from feeling like they're "too much" to physical sensitivities. But most importantly, they explore the immense strengths of HSPs and how to embrace your sensitivity as a gift. Learn how to navigate the world as an HSP, find self-compassion, and connect with others who understand.

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