In this episode, I explain the difference between emotional eating and binge eating and why one may experience emotional eating. I then provide 5 steps to take to overcome the emotional eating.Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

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