My guest on today’s show is my friend Alec Thompson. Alec is an excellent resource for all things nutrition, food and fitness. He has a great energy and and is always willing to help others. I am constantly impressed with his knowledge and wisdom especially at such a young age.Alec is the owner of Primal Balance Nutrition, a local organic meal delivery service in San Diego. Before starting Primal Balance Nutrition, Alec spent many years researching nutrition, running restaurants, and was a private chef. Alec has a unique understanding of how proper nutrition fuels the body and what it takes to build a successful food based business. Alec and I first met when I signed up for his meal service. We quickly became friends with so many shared interests including surfing. I have now been a client of his for 2 years now and the meals are amazing! I can’t recommend them enough.Some highlights we discussed:The power of therapyFood, nutrition and fitnessEarly family life - learning to cook from his MotherHealth and gut issuesStarting a businessI love geeking out with Alec about all things nutrition and fitness. It was a pleasure to sit down with him. I learned a ton and I think you will too.Enjoy!Our Sponsor for the show is non other than Primal Balance Nutrition. They are hooking you up with 30% off your first order using promo code LOCAL30. Click the link below.www.sdmealdelivery.comInstagram:@primalbalancenutritionPodcast:Primal Balance NutritionBooks: The War on Art - Steven PressfieldPodcasts: Mark Bell’s Power Project - Lifting, nutritionAlign Podcast - Aaron Alexander. For nutrition, movementJay Ferruggia’s Renegade Strength Show. For strength training Thank you to our sponsors!This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet.Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order.This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County.I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.comInstagram

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