The holiday season can feel intense for many mums. The plans, the expectations, the drop-ins, the comments. It stacks up fast and makes it hard to tune into what you actually need.In this episode, Dr Renee White breaks down why setting boundaries can feel challenging in early motherhood and why guilt often shows up the moment you try to protect your time or space. She offers simple, supportive language that helps mums communicate their needs without feeling overwhelmed.These insights are practical, calm and designed to help you move through the season without feeling stretched thin.You’ll hear about:Gentle phrases to end visits or step away when you’ve reached your limitA calm one-sentence response to handle unwanted adviceHow to step away when things feel too busy or too loudWays to protect your energy during busy seasonsPermission to choose what feels manageable for you and your babyWhat matters most is remembering that your needs count too. You’re allowed to set limits. You’re allowed to rest. And you don’t need to justify decisions that support your wellbeing.Resources and Links📲 Connect with Renee on Instagram: @fillyourcup_🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services🍪 Treat yourself with our Chocolate + Goji lactation cookiesThis episode is proudly brought to you by Fill Your Cup. Head to our website to learn more about our birth and postpartum doula offerings.🎧 If this episode gave you clarity or comfort, share it with a fellow mum who might need it too. And don’t forget to hit subscribe so you never miss an episode.Disclaimer: The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

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