This episode of The Sacred Karma invites listeners to confront the surprising reality of their own minds. Hosted by Vicky, it explores how the mind bombards us with tens of thousands of repetitive, often negative thoughts daily, challenging the common belief that our mind is our ally. Through candid and thought-provoking reflections, the episode encourages a fresh perspective on the relationship with our thoughts, revealing how we unconsciously get caught in mental dramas. It offers a compassionate yet blunt insight into how to begin freeing ourselves from self-sabotaging mental patterns and understanding the true nature of the mind beyond spiritual platitudes.

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