Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

09/04/2021 29 min Episodio 126
Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

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Episode Synopsis


Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far. (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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