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Listen "Maryke Louw’s 3 Injury Prevention Domains"
Episode Synopsis
Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines.Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover:1.) The running warm-up2.) Strength Training3.) Training ScheduleCheck out her new app 'Exakt' which can be found hereBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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