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Listen "#5 Overtraining and Plateus"
Episode Synopsis
In this episode I talk about Overtraining and how to communicate this with others and Training plateaus and how to overcome.
This one contains some swearing...
0-2min - Lion King chat (1994)
7min - working in the fitness industry
14min - Group fitness and our customers overtraining
20min - Satisfaction
23min - Les Mills Career BEST moment
27min - Training plateaus
29min - Submarine chat
You can connect with me at www.rickylong.com or
IG - @rickylong42
This one contains some swearing...
0-2min - Lion King chat (1994)
7min - working in the fitness industry
14min - Group fitness and our customers overtraining
20min - Satisfaction
23min - Les Mills Career BEST moment
27min - Training plateaus
29min - Submarine chat
You can connect with me at www.rickylong.com or
IG - @rickylong42
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#206 How old is TOO Old To BE A PT?
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#205 BODYPUMP124 - That London Filming
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#204 Coaching On The Gym Floor & In Classes
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#203 - 5 Quick Wins To Improve As A PT & GFI
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