Dr. Mcdougall and Dr. Helman Reveal the Top Predictor of Longevity and Health, and the Benefits of Fasting

The Real Truth About Health Free 17 Day Live Online Conference Podcast
12/03/2025 16 min Temporada 1 Episodio 1517
Dr. Mcdougall and Dr. Helman Reveal the Top Predictor of Longevity and Health, and the Benefits of Fasting

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Episode Synopsis

In this enlightening video, Dr. John A. McDougall and Dr. Joshua Helman discuss the top predictors of longevity and health. Discover why Dr. McDougall believes compliance to a whole food plant-based diet is the most crucial factor, while Dr. Helman highlights the importance of VO2 Max, hemoglobin A1c, and blood pressure. Learn how these insights can help you achieve good health until the age of 95.#Longevity #WholeFoodPlantBased #HealthPredictors

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