“Rest is not something that needs to be earned. Rest is something that you need for your body and you need to fuel your endeavors.”In this powerful conversation, keynote speaker and wellness expert Tianna Faye Soto joins Lauren Beane to challenge the hustle culture myth that success requires constant motion. Together, they unpack what it really means to slow down, listen to your body, and lead from a place of wholeness instead of burnout.Tianna shares how rest and mindfulness can actually increase your productivity, creativity, and confidence, especially for ambitious women who’ve been taught to keep pushing through. This episode is your reminder that slowing down isn’t lazy — it’s the foundation for thriving.You'll learn:Why rest is not a reward, but a vital part of sustainable successHow to recognize when your body is signaling stress or burnoutSimple ways to reconnect with your body through mindfulness and movementWhat “presence over perfection” looks like in real lifeHow slowing down can make you a more authentic, grounded leaderJoin the Conversation: Loved this episode? Share it on social media, tag @Lauren.Beane⁠, and use the hashtag #ReadyEnough to spread the word!Subscribe & Review: If this episode inspired you, don’t forget to subscribe to The Ready Enough Podcast, leave a review, and share it with a friend. Your support helps us inspire more ambitious women like you!Connect with Tianna:WebsiteInstagramMic Drop Club: Want to build your confidence as a speaker in a fun, supportive environment? Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mic Drop Club⁠⁠⁠⁠⁠⁠⁠⁠⁠—your local speaking community designed to help you find your voice and use it. As a listener, you get 25% off your first month with code READYENOUGH25 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠micdropworkshop.com/club⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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