We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia!  Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!If you'd like to connect with Sarah, you can do so below:Instagram: @drsarahsleepFree sleep class for women. GET IT HERE.Website: drsarahsleep.comResources: Society of Behavioral Sleep Medicine directory to search for a behavioral sleep medicine specialistLinks/ResourcesJoin the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Join Jessica XO Community on Facebook.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.

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