Got a specific business question? Ask here!Mastering Focus: Overcoming Distractions to Boost Your BusinessIn this episode of the Quality of Life Podcast, Erin Olson addresses the importance of maintaining focus and minimizing distractions to achieve business success. Sharing personal experiences and insights from successful figures like Ed Mylett and Tony Robbins, Erin highlights the negative impact of distractions such as excessive news consumption, competition focus, and procrastination. Practical tips are provided to combat overwhelm and procrastination, including the 'Power List' method by Andy Frisella and the 'Five Second Rule' by Mel Robbins. Erin encourages listeners to prioritize their tasks and commit to forming new habits over the next 21 days for a more productive and fulfilling life.00:00 Introduction and Episode Overview00:23 The Confession: Battling Distractions01:10 The Impact of News and Media03:41 Focusing on Your Own Business07:11 Overcoming Overwhelm08:48 Dealing with Drama and Procrastination11:31 Creating New Habits and Staying Focused13:25 The Power List Method14:15 Conclusion and Final ThoughtsResources:Episode # 24 on CompetitionEpisode # 13 on Killing OverwhelmReal AF Podcast on The Power ListMel Robbins The Five Second RuleThanks for listening! I'm glad you're here. Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolsonSee ya next week!Erin

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