In this episode I speak with Ivy Knight, the owner of the company Girls Who Powerlift! 
Girls Who Powerlift is a brand that creates female powerlifting apparel, blogs to help powerlifters with tips for competing, and they are determined to uplift women in the sport.
We dive into how Girls Who Powerlift came to be, what new products the company plans to come out with, what it is like to be a referee in powerlifting, what we wish we knew about hiring a coach when we were new to the sport, and more! 
We also talk about GIRLS KNIGHT, a girls only event that Ivy is hosting, 6/5/2021!
Links:
Girls Who Powerlift 
Girls Knight Sign Up
Girls Who Powerlift Instagram
Girls Who Powerlift Free Facebook Group
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet

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