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Listen "#61: Arielle Patra: Overcoming Anxiety, Gaining Confidence and BIG goals for Mega Nationals!"
Episode Synopsis
On this episode I speak with Arielle Patra, a 52kg lifter whose lifts are blowing up as Mega Nationals is approaching. In this episode we dive into:
How she overcomes anxiety
How she has instilled confidence in herself and in her clients
Her goals for Mega Nationals in June
Her involvement in powerlifting meets and how she will continue to get more involved in the sport
And we play overrated/underrated
Links:
Arielle Patra's IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana Saves you 10%
Squat and Deadlift Webinars
Freebies!
How she overcomes anxiety
How she has instilled confidence in herself and in her clients
Her goals for Mega Nationals in June
Her involvement in powerlifting meets and how she will continue to get more involved in the sport
And we play overrated/underrated
Links:
Arielle Patra's IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana Saves you 10%
Squat and Deadlift Webinars
Freebies!
More episodes of the podcast The Power in Lifting
#175: Mastering Nutrition while Traveling
30/08/2025
172: Worlds 2025 Recap!
17/06/2025
171: How to be 100% Ready for your 1st Meet
06/06/2025
169: Our Public Speaking Journey's
02/03/2025
#168: Sheffield Recap!
04/02/2025
#167: New Years & Goal Setting
14/01/2025
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