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Listen "#30: Dr. Ashley Contorno joins TPIL!"
Episode Synopsis
Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more!
Links:
Pillow Recommendation!
Veggie_Lifter Nutrition Coach
Veggie_Lifter Powerlifting Coach
Veggie_Lifter IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
Links:
Pillow Recommendation!
Veggie_Lifter Nutrition Coach
Veggie_Lifter Powerlifting Coach
Veggie_Lifter IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
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