ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#22: The Best Tips for Beginner Powerlifters"
Episode Synopsis
Welcome back to the pod y'all!
This episode is all about tips that will help your training be successful. I go over how to get the most out of your training sessions, how to optimize recovery, and some important nutrition tips that will help you get strong AF!
Links:
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is all about tips that will help your training be successful. I go over how to get the most out of your training sessions, how to optimize recovery, and some important nutrition tips that will help you get strong AF!
Links:
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
More episodes of the podcast The Power in Lifting
#175: Mastering Nutrition while Traveling
30/08/2025
172: Worlds 2025 Recap!
17/06/2025
171: How to be 100% Ready for your 1st Meet
06/06/2025
169: Our Public Speaking Journey's
02/03/2025
#168: Sheffield Recap!
04/02/2025
#167: New Years & Goal Setting
14/01/2025
In God we trust