On today's podcast I speak with Kay Webb aka _Kayswole about her amazing performance at USAPL Raw Nationals! Kay took 2nd place in the women 84kg open raw division. We talk about her journey from never lifting to turning into a gym rat, how she found the sport of powerlifting, who she looks up to in the sport and what lead to her awesome gameday performance!

Links: 
Kay Webb's Instagram
Kay's Coach IG: Kai Rossbach
Kay's Gym: Iron Asylum Gym 
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If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
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Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes

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