#138: Mentally & Physically Preparing for Meet Day

08/03/2024 53 min

Listen "#138: Mentally & Physically Preparing for Meet Day"

Episode Synopsis

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.
Links:
S⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠
⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠
⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠