Jenny Sixt Shares All About Alexander Technique - A Fascinating Alternative Therapy for Dystonia

17/10/2024 24 min Temporada 3 Episodio 2
Jenny Sixt Shares All About Alexander Technique - A Fascinating Alternative Therapy for Dystonia

Listen "Jenny Sixt Shares All About Alexander Technique - A Fascinating Alternative Therapy for Dystonia"

Episode Synopsis

In this episode of The Positive Twist Podcast Jenny Sixt joins us to share about a fascinating therapy called Alexander Technique. "The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do" (alexandertechnique.co.uk). The therapy is used by musicians and has been known to help people with Dystonia. For more information about Alex Technique please visit https://alexandertechnique.co.uk/

More episodes of the podcast The Positive Twist - a podcast about dystonia