Ep 22: How to Win a Grand Slam in 24 Days? Learn Ash Barty's Mindset Techniques to Win

The Players' Lounge (Tennis Podcast)
13/07/2021 36 min Temporada 1 Episodio 22
Ep 22: How to Win a Grand Slam in 24 Days? Learn Ash Barty's Mindset Techniques to Win

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Episode Synopsis

🎾Wimbledon is over and while Djokovic's 20th slam has put the tennis in a frenzy in a potential calendar Grand Slam, I want to focus on Ash Barty's win and why her victory is an exceptional mental performance. In this episode you will learn:📄What you can learn from her 24-day recovery plan after her injury at the French Open and why the perfect preparation doesn't exist 🧠The techniques Ash Barty's mindset coach Ben Crowe used to reframe her mindset❓What are the 2 most important questions you should ask yourself 💆🏻‍♀️How to focus on the things you can control 🤝The importance of harmony in your team and how to create common values👨‍👩‍👧‍👦The importance of a supportive environment Don't forget to subscribe and follow The Players' Lounge podcast on Instagram @theplayersloungepodcast and Facebook! 

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