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Listen "Tonya Johnston’s Inside Your Ride with DiAnn Langer, Lesley Paterson & Simon Marshall by EponaExchange.com"
Episode Synopsis
USEF Youth Chef d'Equipe DiAnn Langer about the importance of mental skills training for up and coming riders, the value of visualization and what it takes to be fully prepared to move up on the rider pathway. Three time off-road triathlon champion Lesley Paterson and sport psychologist Simon Marshall, co-authors of Brave Athlete talk about building self-confidence and self-efficacy.
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