On this episode of The PED Podcast: Jake, David, and Joe talk about how anyone can maximize their recovery using strategies such as getting sunlight, mitigating stress, and implementing a variety of chemical interventions! We have all been in the situation of being exhausted, so you take a lot of stimulants, getting your stuff done, and then after sleeping feeling completely exhausted still and not rested at all. 

That state of "wired tired" is avoidable and we show you exactly how to in this one!

Jake  @jakeyb_43 
David   @davidherrera1119   derelstrength.com
Joe   @joesullivan_aod   theaodcollective.com

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