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Listen "Never Had a High Like Losing Weight with Jenny Campbell"
Episode Synopsis
Lisa sits down with Jenny, former group coaching client and enneagram teacher, to talk about recovery from dieting addiction.
Topics:
Body Image
Dieting Addiction
The Middle Place between Diet Culture and Anti-Diet Culture
Our Bodies Becoming What They Are
[5:00] Jenny recalls her earliest memories regarding food, eating, and body image
[19:00] Jenny talks about the bullying she incurred from around ages 10 to 15
[25:30] Jenny remembers when food, eating, body image became an “issue” for her
[28:00] Jenny gains weight her freshman year of college and shares about how she approached losing that weight that marked the beginning of her struggle with yo-yo dieting
[35:00] Jenny reflects on her dieting addiction and shares when things began to shift as she slipped from diet culture into wellness culture and then found herself experiencing chronic pain
[43:00] Jenny talks about diving into anti-diet culture and unpacks her fatphobia and goes on the “Fuck It” Diet and gains 25 pounds, and talks about her difficult and conflicting internal dialogue
[50:00] Jenny looks back on coming to Lisa hoping to work on the anguish she was experiencing around her identity and her body image and talks about where she is now
Connect with Jenny at enneawake.com
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Register for Group Coaching! - Join the waitlist for May 2023
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Socials
Instagram
Facebook
YouTube
Topics:
Body Image
Dieting Addiction
The Middle Place between Diet Culture and Anti-Diet Culture
Our Bodies Becoming What They Are
[5:00] Jenny recalls her earliest memories regarding food, eating, and body image
[19:00] Jenny talks about the bullying she incurred from around ages 10 to 15
[25:30] Jenny remembers when food, eating, body image became an “issue” for her
[28:00] Jenny gains weight her freshman year of college and shares about how she approached losing that weight that marked the beginning of her struggle with yo-yo dieting
[35:00] Jenny reflects on her dieting addiction and shares when things began to shift as she slipped from diet culture into wellness culture and then found herself experiencing chronic pain
[43:00] Jenny talks about diving into anti-diet culture and unpacks her fatphobia and goes on the “Fuck It” Diet and gains 25 pounds, and talks about her difficult and conflicting internal dialogue
[50:00] Jenny looks back on coming to Lisa hoping to work on the anguish she was experiencing around her identity and her body image and talks about where she is now
Connect with Jenny at enneawake.com
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Register for Group Coaching! - Join the waitlist for May 2023
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Socials
YouTube
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The Unshaming Way with David Bedrick
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Exercise - Part IV
14/07/2025
Exercise - Part III
07/07/2025
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