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Listen "My Extreme Weight Loss Was a Trauma (Q&A Episode) "
Episode Synopsis
In this solo episode, Lisa answers listener questions surrounding her 150 pound weight loss.
Topics Include:
Big T vs little t trauma
Dieting into disordered eating
A discussion on “Loving your body”
Being objectified after weight loss
Creating an internal environment of safety or danger
[5:00] “I heard you talk about your weight loss as trauma, and I would like you to explain that more. From the outside looking in we see the before and after body that we are secretly, or not so secretly, looking for. It really hit me different to hear you say, ‘The way I did weight loss was trauma.’”
[27:00] “Is it actually easier to love your body after your weight loss?”
[40:00] “Events on our calendar to motivate us to meet our goals, whether it’s a wedding, a hike, anything to put in the time daily, how does that work in the brain? Happy and safe?”
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Register for Group Coaching! - Join the waitlist for May 2023
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Socials
Instagram
Facebook
YouTube
Topics Include:
Big T vs little t trauma
Dieting into disordered eating
A discussion on “Loving your body”
Being objectified after weight loss
Creating an internal environment of safety or danger
[5:00] “I heard you talk about your weight loss as trauma, and I would like you to explain that more. From the outside looking in we see the before and after body that we are secretly, or not so secretly, looking for. It really hit me different to hear you say, ‘The way I did weight loss was trauma.’”
[27:00] “Is it actually easier to love your body after your weight loss?”
[40:00] “Events on our calendar to motivate us to meet our goals, whether it’s a wedding, a hike, anything to put in the time daily, how does that work in the brain? Happy and safe?”
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Register for Group Coaching! - Join the waitlist for May 2023
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Socials
YouTube
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