Lisa deepens the conversation on intentional weight loss and talks about the reality about what must be done on the physical level and how to make the process safe on a mental, emotional, spiritual level.
Topics Include:

Behavior Modification
Feeling safe around foods that were black listed by diet culture
The energy around your intentional weight loss “plan”
Your window of tolerance

[2:00] Lisa explains, Nicole Sach’s concept of “Option 3,” and life being a choice between what hurts and what hurts worse as it applies to her own experience of being 300 pounds and her subsequent weight loss
[18:00] Lisa talks about the emotional charge around changing behaviors and facing objective facts in order to intentionally lose weight and the VITAL practice of showing up
[40:00] Lisa recalls her decadent lifestyle in a recent trip to Italy and how and why she felt safe around foods like pizza and pasta, etc
[45:00] Being honest of what you have to do and it what it means (and doesn’t mean) to intentionally lose weight
[54:00] Your conscious input and attachment to the idea of losing weight
[58:00] How to meet yourself where you are when beginning weight loss
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